{"id":2796,"date":"2026-08-18T09:01:42","date_gmt":"2026-08-18T00:01:42","guid":{"rendered":"https:\/\/bhsjournal.co.kr\/?p=2796"},"modified":"2026-08-18T09:01:44","modified_gmt":"2026-08-18T00:01:44","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ed%99%94%ec%84%b1-%eb%a7%a4%ed%96%a5%eb%a6%ac%ed%8f%89%ed%99%94%ea%b8%b0%eb%85%90%ea%b4%80-%eb%93%b1-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ea%b4%80%ea%b4%91%ec%a7%80-7%ea%b3%b3","status":"publish","type":"post","link":"https:\/\/bhsjournal.co.kr\/?p=2796","title":{"rendered":"\uacbd\uae30\ub3c4, \ud654\uc131 \ub9e4\ud5a5\ub9ac\ud3c9\ud654\uae30\ub150\uad00 \ub4f1 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0 7\uacf3 \uc2e0\uaddc \uc778\uc99d\u2026 \ucd1d 22\uacf3\uc73c\ub85c \ud655\ub300"},"content":{"rendered":"<p class=\"0\">\uacbd\uae30\ub3c4\uc640 \uacbd\uae30\uad00\uad11\uacf5\uc0ac\uac00 \ud654\uc131 \ub9e4\ud5a5\ub9ac\ud3c9\ud654\uae30\ub150\uad00 \ub4f1\u00a0<span lang=\"EN-US\">7<\/span>\uacf3\uc744\u00a0<span lang=\"EN-US\">\u20182026<\/span>\ub144 \uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0<span lang=\"EN-US\">\u2019<\/span>\ub85c \uc2e0\uaddc \uc778\uc99d\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\uc5d0 \ub530\ub77c \ub3c4\ub0b4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\ub294 \uc9c0\ub09c\ud574 \uc778\uc99d\uc744 \ubc1b\uc740\u00a0<span lang=\"EN-US\">15<\/span>\uacf3\uc744 \ud3ec\ud568\ud574 \ubaa8\ub450\u00a0<span lang=\"EN-US\">22<\/span>\uacf3\uc73c\ub85c \ub298\uc5c8\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub3c4\uc640 \uacbd\uae30\uad00\uad11\uacf5\uc0ac\ub294 \uc9c0\ub09c\u00a0<span lang=\"EN-US\">13<\/span>\uc77c\u00a0<span lang=\"EN-US\">\u2018<\/span>\uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11 \uc790\ubb38\uc704\uc6d0\ud68c<span lang=\"EN-US\">\u2019<\/span>\ub97c \uc5f4\uace0\u00a0<span lang=\"EN-US\">10<\/span>\uac1c \uc2dc\uad70 \ud6c4\ubcf4\uc9c0\u00a0<span lang=\"EN-US\">14<\/span>\uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \ucd5c\uc885 \uc778\uc99d \uc2ec\uc758\ub97c 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lang=\"EN-US\">\u201c<\/span>\uc0c8\ub86d\uac8c \uc778\uc99d\ub41c \uad00\uad11\uc9c0\ub4e4\uc774 \uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4<span lang=\"EN-US\">\u00a0<\/span>\uad00\uad11\uc758 \ub9e4\ub825\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uac01 \uad00\uad11\uc9c0\uc758 \ud2b9\uc0c9\uc744 \uc0b4\ub9b0 \ucf58\ud150\uce20\ub97c \uac15\ud654\ud574 \uad6d\ub0b4\uc678 \uad00\uad11\uac1d\uc774 \uacbd\uae30\ub3c4\uc5d0\uc11c \uba38\ubb3c\uba70 \ud734\uc2dd\uacfc \uce58\uc720\ub97c \uacbd\ud5d8\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uad00\uad11\uac1d \uc720\uc785\uacfc \uccb4\ub958 \ud655\ub300\uac00 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654\ub85c \uc774\uc5b4\uc9c0\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 : \uad00\uad11\uc0b0\uc5c5\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\uc640 \uacbd\uae30\uad00\uad11\uacf5\uc0ac\uac00 \ud654\uc131 \ub9e4\ud5a5\ub9ac\ud3c9\ud654\uae30\ub150\uad00 \ub4f1\u00a07\uacf3\uc744\u00a0\u20182026\ub144 \uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\u2019\ub85c \uc2e0\uaddc \uc778\uc99d\ud588\ub2e4.\u00a0\uc774\uc5d0 \ub530\ub77c \ub3c4\ub0b4 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc9c0\ub294 \uc9c0\ub09c\ud574 \uc778\uc99d\uc744 \ubc1b\uc740\u00a015\uacf3\uc744 \ud3ec\ud568\ud574 \ubaa8\ub450\u00a022\uacf3\uc73c\ub85c \ub298\uc5c8\ub2e4. \ub3c4\uc640 \uacbd\uae30\uad00\uad11\uacf5\uc0ac\ub294 \uc9c0\ub09c\u00a013\uc77c\u00a0\u2018\uacbd\uae30\ub3c4 \uc6f0\ub2c8\uc2a4 \uad00\uad11 \uc790\ubb38\uc704\uc6d0\ud68c\u2019\ub97c \uc5f4\uace0\u00a010\uac1c \uc2dc\uad70 \ud6c4\ubcf4\uc9c0\u00a014\uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \ucd5c\uc885 \uc778\uc99d \uc2ec\uc758\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc\u00a0\ud654\uc131 \ub9e4\ud5a5\ub9ac\ud3c9\ud654\uae30\ub150\uad00,\u00a0\uc6a9\uc778 \ubc95\ub95c\uc0ac,\u00a0\ud558\ub0a8 \uc544\ucfe0\uc544\ud544\ub4dc,\u00a0\uc591\uc8fc \uac00\ub098\uc544\ud2b8\ud30c\ud06c,\u00a0\uc5ec\uc8fc \ubaa9\uc544\ubc15\ubb3c\uad00\u00b7\ud669\ud559\uc0b0\uc218\ubaa9\uc6d0,\u00a0\uc591\ud3c9 \ud5ec\uc2a4\ud22c\uc5b4\uc13c\ud130\u00a07\uacf3\uc744 \uc2e0\uaddc \uc778\uc99d\ud588\ub2e4\uace0\u00a017\uc77c \ubc1d\ud614\ub2e4. \u2018\uc6f0\ub2c8\uc2a4 \uad00\uad11\u2019\uc740 \uc6f0\ube59(Wellbeing)\uacfc \uac74\uac15(Fitness)\u00a0\ub610\ub294 \ud589\ubcf5(Happiness)\uc758 \uc758\ubbf8\ub97c \ub2f4\uc740\u00a0\u2018\uc6f0\ub2c8\uc2a4(Wellness)\u2019\uc640 \uad00\uad11\uc744 \uacb0\ud569\ud55c \uac1c\ub150\uc73c\ub85c,\u00a0\uc5ec\ud589\uc744 \ud1b5\ud574 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